Yoga for Kids

Children benefit from yoga, too! Yoga can help children to improve strength, flexibility, balance, coordination, focus, and attention. Many sports strengthen the body unevenly, resulting in an imbalance of muscle and joint freedom.

Yoga is an effective addition to any sports program because it reinforces athleticism without aggression, and works evenly on the entire body. Kids learn to appreciate each person's unique strengths in a non-competitive manner and cultivate values such as compassion, trust, and equanimity. Beginning meditation skills are also taught in kids yoga, allowing them to learn how to manage stress and promote relaxation.


 

 

 

 

Want more information? Email Diana at diana@dancingsunyoga.com